Finding Serenity in a Busy World

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Finding Serenity in a Busy World

18 October, 2024Articles, News

There is no such thing as a quick fix, when it comes to serenity.

Also, no shortcuts.

Serenity requires work, and most of the work in which is required, is inner work.

In my experience with addiction from being active in substance use abuse to graciously getting saved to a program of recovery,  from putting in inner work from the program it has all been revealed to self that in the midst of all the chaos confusion, pain and suffering one has endured, all was in the pursuit of peace and happiness,  which is peace with one self and serenity.

Start Your Journey to Serenity

Are you ready to find true serenity in your life? At Crossroads Recovery Centre in Johannesburg and Pretoria, we offer personalised programs to help you overcome addiction and embrace peace. Contact us today to begin your journey to lasting serenity and recovery.

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Drugs, Alcohol,  gambling,  shopping, sex, food etc was all consumed, taken and acted out in the name of a  “feel good” addiction, self-destructive behaviours and acting out takes place because people need to fill an emptiness that’s more like a gaping hole , which if not filled there will be no peace and serenity and that provokes a chase, a continuous chase which leads to trouble and disaster.

Serenity can not be bought or sold; it does not come with any monetary price tag, the only price paid for serenity is work and sacrifice.

Techniques to stress reduction include a variety of programs and countless positive activities, but sometimes people choose quick fixes such as alcohol or drugs to deal or reduce stress, it could work for some, as for other’s it only results in negative consequences.

Stress reduction in my case I’d say gym and reading great books.

Some do breathe work, your meditation and yoga and music, or dance but there’s a lot to do to reduce stress. Recovering addicts could take up a range of activities to stress reduction, and that produces inner serenity in a busy world.

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
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Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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Do I need professional help to overcome substance abuse, or can I do it alone?

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Home / Posts tagged "Substance abuse"

Do I need professional help to overcome substance abuse, or can I do it alone?

23 August, 2024Articles, News

Facing Substance Abuse: Why Professional Help is Essential for Recovery

Deciding to quit drugs or alcohol is a monumental step that can feel overwhelming. Overcoming substance abuse isn’t a journey anyone should face alone; it’s not a sign of weakness to seek professional help. Whether it’s you or someone you care about, understand that most people grappling with addiction achieve successful recovery through guided support from trained counselors and treatment programs. Here, we’ll explore why professional intervention is not just helpful, but often essential to navigate the complex path to sobriety.

Start Your Recovery Journey Now

If you’re ready to tackle substance abuse, don’t face it alone. Contact our Johannesburg and Pretoria centres to access expert support and personalized treatment programs tailored to your needs.

Connect with Our Experts in Johannesburg and Pretoria

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Here are three important steps toward recovery:

1) Don’t Wait

The time to get help with addiction is now. Once a person takes the initial steps toward recovery efforts, it may take years for certain behaviours to feel entirely “normal” again.

No matter how long addiction has existed, recognize the problem at hand. Then, get started on the solution. People from all walks of life, and all lengths of time struggling with addiction, can find recovery.

2) See the Doctor

We don’t think twice about having healthcare professionals fix our broken legs. We should just as easily ask them to help treat addiction as well. While your regular doctor may not specialize in your area of need, they can likely recommend different treatment options to help you with your struggle. Ask your doctor about available addiction treatment services, such as recommending a rehabilitation centre they trust and can refer you to.

3) Trust the Process When Facing Addiction

You may have heard that “it often gets worse before it gets better” when fighting addiction. However, temporary discomfort from withdrawal surely pales in comparison to lasting sobriety.

Recovery has many pathways, and they involve the same key components: trusting a sponsor, a counsellor, a psychiatrist, and, for some, even a higher power. Whatever method you choose, believe in this wise decision you’ve made.

We all know someone who’s been affected by addiction. At the same time, we also know those who have beat addiction as well. The time is now to take that first brave step into treatment.

Don’t try to go it alone—reach out for support. Whatever treatment approach you choose, having positive influences and a solid support system is essential. The more people you can turn to for encouragement, guidance, and a listening ear, the better your chances for recovery.

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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Mental Health Disorders and Substance Abuse Co-Occurrence Patterns

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Home / Posts tagged "Substance abuse"

Mental Health Disorders and Substance Abuse Co-Occurrence Patterns

21 June, 2024Articles, News

Mental health disorders commonly associated with severe drug abuse may include schizophrenia, bipolar disorder, manic depression, attention deficit hyperactivity, generalized anxiety disorder, obsessive -compulsive disorder, post-traumatic stress disorder, panic disorder and anti- social personality.

Support for Mental Health Disorders and Addiction

Struggling with mental health disorders and substance abuse? Crossroads Recovery Centre offers holistic treatment to address both issues. Our integrated approach ensures you receive the support you need for a healthier, addiction-free life. Contact us today to begin your journey to recovery.

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Substance use and addiction does contribute to the development of mental illness and may trigger changes in the brain structure and function that make an individual likely to develop a mental health disorder. When a person is experiencing a mental illness, this usually paves the way to substance addiction, a lot of people use drugs and alcohol to escape painful emotions as well as to get them through their life, work and duties. Dual diagnosis is best treated through integrated treatment which is able to address both issues at the same time, this kind of treatment is suitable as it addresses both the mental health disorders and substance abuse.

In most cases frequent, severe marijuana use during teenage-wood increases the risk of later drug abuse in life and the development of a substance use disorder. It is vital to combine stimulant medication for example, for ADHD with the appropriate family and child education and behavioural interventions, including counselling on the ADHD and risk for substance use disorder.

Individuals affected by mental disorders need social support as well as support in developing and maintaining personal, family and social relationships. Crossroads Recovery Centre supports people with mental health disorders using a holistic approach as well as encourages participation in other meaningful activities aimed at addressing severe mental health disorders.

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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What Are the Warning Signs of a Loved One’s Substance Abuse Problem

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Home / Posts tagged "Substance abuse"

What Are the Warning Signs of a Loved One’s Substance Abuse Problem

14 June, 2024Articles, News

Recognising the warning signs of a loved one’s substance abuse problem can be crucial for early intervention. Here are some common signs to watch out for:

Take Action Against Substance Abuse

If you recognise signs of substance abuse in a loved one, don’t wait. Contact us today for guidance and support in starting their journey to recovery.

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1. Changes in Behavior: Look for significant changes in mood, attitude, or behavior. This could include increased secrecy, irritability, mood swings, or sudden mood changes.

2. Physical Signs: Pay attention to physical changes such as bloodshot eyes, dilated or constricted pupils, sudden weight loss or gain, unexplained bruises or marks, and changes in personal hygiene.

3. Social Withdrawal: If your loved one starts withdrawing from social activities, hobbies, or relationships that were once important to them, it could be a sign of substance abuse.

4. Financial Problems: Notice if there are sudden financial difficulties, unexplained expenses, or requests for money without a valid reason.

5. Decline in Performance: Whether it’s at work, school, or other responsibilities, a decline in performance or attendance could indicate substance abuse.

6. Change in Friends: Pay attention to changes in social circles or spending time with individuals who may be involved in substance abuse.

7. Lack of Control: If your loved one struggles to control their substance use, continues to use despite negative consequences, or makes unsuccessful attempts to quit, it could signal a problem.

8. Physical Symptoms of Withdrawal: If they experience withdrawal symptoms when not using substances, such as nausea, tremors, sweating, or anxiety, it’s a clear indication of dependence.

9. Secrecy and Lies: Notice if they become secretive about their activities, lie about their whereabouts, or become defensive when questioned about substance use.

10. Legal Issues: Involvement in legal problems such as arrests for drug-related offenses could indicate a substance abuse problem.

It’s essential to approach the situation with empathy and understanding, as confronting a loved one about substance abuse can be challenging. Encouraging open communication and offering support in seeking help are crucial steps towards recovery.

If you notice these signs in yourself or someone you care about, it’s essential to seek help from a healthcare professional or a substance abuse counselor. Treatment and support are available to help individuals overcome substance abuse and lead healthier lives.

Recognising the warning signs of substance abuse in a loved one is the first step toward helping them seek treatment and recovery. It’s important to approach them with empathy and support, offering assistance in finding professional help if needed. Remember, early intervention can make a significant difference in their journey towards healing and leading a substance-free life. With understanding and patience, you can be a vital source of encouragement on their path to recovery.

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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