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Why is Anger an Obstacle in Recovery ?

A person in recovery may face any number of challenges to their recovery process. Some of these challenges are external, we have problems with our family, friends and in our careers. Our financial situation may change, or our health may fail us. Other problems are a...
What is a 12 Step Programme ?

What is a 12 Step Programme ?

Bill Wilson (Bill W) and Dr Robert Holbrook Smith (Dr Bob) are the founding members of Alcoholics Anonymous; this fellowship came into being in 1935. Both were alcoholics and both found a new way to live through the programme they founded, this has become known as the...
Meditation and Addiction

Meditation and Addiction

Step 11, of the 12 step programme encourages us to meditate, but what does it mean to meditate and what changes take place in our brains when we engage in meditation? How can meditation assist us as addicts? Meditation is a practice where an individual uses various...
Character Defects and Addiction

Character Defects and Addiction

What are character defects? Character defects are generally known as flaws, shortcomings or deficiencies that are found within a person who suffers from addiction. Although there is much debate around the fact that addicts and alcoholics choose to use drugs or...
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