Can holistic therapies compliment traditional addiction treatment?

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Can holistic therapies compliment traditional addiction treatment?

15 December, 2023Articles, News

Embarking on the journey of addiction recovery often requires a multifaceted approach that addresses not only the physical aspects of substance use but also the intricate tapestry of mental, emotional, and spiritual well-being. While traditional addiction treatments, such as counselling and medication, have proven efficacy, the integration of holistic therapies offers a complementary avenue for comprehensive healing.

Holistic therapies center around the idea that individuals should be treated as whole beings, considering their physical, mental, and spiritual dimensions. These therapies aim to promote balance and harmony within the individual, addressing not only the symptoms of addiction but also the underlying factors contributing to the substance misuse.

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Holistic Therapies: Mind-Body Connection

Holistic therapies, such as mindfulness meditation and yoga, emphasise the connection between the mind and body. These practices encourage individuals to develop self-awareness, manage stress, and cultivate a sense of inner peace. When combined with traditional addiction treatment, they provide valuable tools for coping with cravings and enhancing overall well-being

Stress Reduction:

Addiction and stress often go hand in hand. Holistic approaches like acupuncture, massage therapy, and biofeedback can be effective in reducing stress levels. By incorporating these therapies into the treatment plan, individuals are better equipped to manage stressors that may trigger relapse, thus enhancing the resilience of the recovery process.

Emotional Expression and Processing:

Art therapy and music therapy provide outlets for creative expression, allowing individuals to explore and communicate their emotions. This can be particularly beneficial in addiction treatment, as it helps individuals understand and process underlying emotional issues that may contribute to substance use.

Nutritional Support:

Holistic nutrition addresses the importance of a balanced diet in supporting physical health. Nutritional therapy can play a role in restoring the body’s systems affected by substance abuse, contributing to overall recovery and well-being.

Spiritual Exploration:

Engaging in spiritual practices or exploring one’s sense of purpose can be a powerful aspect of holistic addiction treatment. This dimension addresses the individual’s spiritual needs, providing a foundation for a meaningful and fulfilling life beyond addiction.

It’s important to remember that holistic therapies are not a replacement for traditional treatment. They should be used in conjunction with evidence-based approaches like detox and therapy. However, when integrated effectively, they can provide significant benefits for individuals in recovery:

Reduced Relapse Rates: Studies have shown that holistic therapies can improve long-term recovery outcomes and decrease relapse rates.
Increased Motivation and Engagement: Individuals may feel more empowered and engaged in their recovery journey when they have a wider range of tools to manage their addiction.
Improved Quality of Life: Holistic therapies promote overall well-being, leading to a more fulfilling and balanced life beyond addiction.

With so many options available, navigating the world of holistic therapies can be overwhelming. It’s crucial to find practices that resonate with individual needs and preferences. Working with a qualified therapist or counsellor can help individuals explore different options and build a personalised plan for holistic recovery.

Remember, addiction recovery is a journey, not a destination. Holistic therapies can be a valuable companion on this path, offering tools for healing, self-discovery, and lasting well-being. So, if you’re looking for ways to support your recovery or that of someone you love, don’t hesitate to explore the world of holistic therapies. You might just find the missing piece you’ve been searching for.

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The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
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On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
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I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
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Inpatient Rehabilitation – what are the benefits ?

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Home / Posts tagged "rehabilitation centres in Johannesburg"

Inpatient Rehabilitation – what are the benefits ?

06 August, 2021Articles, News

There are many reasons why one would choose to stop addictive behaviours and seek help from a professional, but that begs the question, what type of help is appropriate for me or my loved one, what are the advantages of each and what may I expect? In this article we will go over the benefits of choosing formal, inpatient rehabilitation.

One of the benefits is of choosing to enter a rehabilitation centre is payment and cost. When looking at the financials, it can seem like a costly endeavour but what many people fail to realise is that even hospital plans assign specific benefits for inpatient detox and rehabilitation from addiction. These benefits are available even if there are none allocated for individual counselling or psychological services. This makes rehabilitation more accessible than people may think it is.

Another benefit of inpatient rehabilitation is that is it medically supervised. This is not possible when attempting to detox at home or as an outpatient. A client’s full using history is considered and medication is prescribed to mitigate any possible withdrawal symptoms and negative health consequences as a result of withdrawal. Medication is prescribed by a medical doctor, and administration and compliance to this protocol is supervised by a registered nurse. Mismanagement of medication ceases to be a concern. Supervision ensures that if there are any negative health consequences they are dealt with swiftly and appropriately.

Upon admission to a rehabilitation centre, a client is put in a safe environment, protected from the temptations, triggers and dangers of the outside world . The absence of these temptations means clients experience less frequent cravings, and are prevented from acting out on their cravings when they occur. This is highly beneficial as it reduces the stress in early recovery, giving the client a real opportunity to focus on the work that needs to be done.

Once ensconced in a rehabilitation centre, the client is isolated from the outside world. Though this is a drawback for some, it is one of the key benefits of rehabilitation as it allows the client to focus intensely on the task at hand – which is recovery from addiction. This singleness of purpose, allows for more in-depth recovery work to be done in the time allocated, as opposed to spreading oneself thin between work, family and social commitments, studies or anything else that may prove distracting. 28 days of inpatient rehabilitation includes a lot more work towards long-term recovery than the equivalent time in an outpatient or informal recovery environment.

What many people realise once they start the recovery process is that there is a lot more that needs attention, and that the use of drugs and alcohol are merely symptomatic of a larger problem. Beyond that, being in a treatment environment allows clients to work on a multitude of issues extending all the way back to childhood.

Ceasing to use drugs or alcohol is not the end of a recovery process, but the start of one. Learning to live a life without drugs is just as important as giving up those drugs in the first place.

If you or a loved one need assistance with addiction – know that help is readily available. The road to recovery is not always an easy one but getting yourself or your loved one the best care from the team at Crossroads Recovery Centre, provides you with a map to sober, healthy living. No matter how bad things seem, there is hope and it is a phone call away. If you or anyone close to you needs help with an addiction to sex, gambling, substances, alcohol or food, please contact us for a free assessment.