Podcasts

All podcasts are available here or on any podcast streaming site like iTunes, Stitcher or Podcast Addict. Podcast audio is also available on our Crossroads YouTube channel.

#24 People Pleasing

#24 People Pleasing People pleasing is a behavior that is as old as the hills, more recently described as Codependence. It is a really sticky problem and a behavior that is incredibly difficult to change. I would say almost impossible to…

#23 Fear Of The Dark

#23 Fear Of The Dark Fear of the dark. We have a long relationship with the dark and many people have used this fear to their advantage. It’s important because it can give us some perspective over how much control we have over our mind,…

#22 Undifferentiated Being

#22 Undifferentiated Being   What does Undifferentiated Being even mean? Well we evaluate everything we look at and experience. This is influenced by a kind of Naïve Realism and a whole bunch of cognitive dissonance.  It’s…

#21 Earn your Serenity

You have to earn your serenity. It would seem that we can be as surrendered as we like and willing to accept our consequences, this doesn’t exempt us from the stress and anxiety though. The real deal is learning to live with our consequences…

#20 Recovery And Surrender

The connection between recovery and surrender is a very difficult concept to explain. What do we surrender to and how does this whole business work? Surrender is such an important concept when faced with getting clean, giving up alcohol…

#19 Freedom Depends On Truth

Our freedom depends on truth and truth is hard earned. Its rare that we find ourselves in a position, when making decisions, that we have all the information. This is intensified with the vast amount of variety was have at our disposal.…

#18 Therapist Or Executive Burnout

  Faced with no options, where do we turn? If your life is going to pieces and you are doing everything right and what you are experiencing shouldn’t be happening, how do you survive? As a person who has experienced therapist or…

#17 3 Dimensional Shadow

Do you have a 3 dimensional shadow? Has anybody ever tried to measure its thickness & what would the purpose would it serve? The idea behind today's podcast is to look a bit further at the universe we see. Really, to look at the spaces…

#16 Effective Practice

How To Be The Best In this episode of the podcast I discuss the idea of effective practice. Everybody loves a winner and we all like to think that people become talented because they are born that way. Sure there is an element of winning…

#15 Peak Performance

Peak performance is something professions and amateurs strive for. Many people speak about the 10000 hours mentioned in Malcolm Gladwell's book Outliers. This was K. Anders Ericsson's research and the technology can easily be applied to…

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