#21 Earn your Serenity

You have to earn your serenity. It would seem that we can be as surrendered as we like and willing to accept our consequences, this doesn’t exempt us from the stress and anxiety though. The real deal is learning to live with our consequences…

#20 Recovery And Surrender

The connection between recovery and surrender is a very difficult concept to explain. What do we surrender to and how does this whole business work? Surrender is such an important concept when faced with getting clean, giving up alcohol…

#19 Freedom Depends On Truth

Our freedom depends on truth and truth is hard earned. Its rare that we find ourselves in a position, when making decisions, that we have all the information. This is intensified with the vast amount of variety was have at our disposal.…

#18 Therapist Or Executive Burnout

  Faced with no options, where do we turn? If your life is going to pieces and you are doing everything right and what you are experiencing shouldn’t be happening, how do you survive? As a person who has experienced therapist or…

#17 3 Dimensional Shadow

Do you have a 3 dimensional shadow? Has anybody ever tried to measure its thickness & what would the purpose would it serve? The idea behind today's podcast is to look a bit further at the universe we see. Really, to look at the spaces…

#16 Effective Practice

How To Be The Best In this episode of the podcast I discuss the idea of effective practice. Everybody loves a winner and we all like to think that people become talented because they are born that way. Sure there is an element of winning…

#15 Peak Performance

Peak performance is something professions and amateurs strive for. Many people speak about the 10000 hours mentioned in Malcolm Gladwell's book Outliers. This was K. Anders Ericsson's research and the technology can easily be applied to…

#14 Mental Recovery

  In general, we have a tendency to make a lot of assumptions about a variety of issues. We think we know all there is to know about using drugs or how our minds work. This couldn’t be further from the truth. We might know certain…

#13 Hindsight & Foresight

In the greater scheme of things, the stories we hear have the potential to hold a lot of meaning. Provided we are diligent and willing to look a little below the surface, the past holds information that is relevant to us today. Hindsight…

#12 Physical & Emotional Comfort

  The way we approach our physical comfort and the way we approach our emotional comfort are remarkably similar. When things get a bit uncomfortable, we try our very best to avoid them. This can be a surprisingly unhelpful idea. Comfort…